Weigh In record (no journal entry) for 04 August 2018
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118.8 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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569 kcal
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Fat: 13.04g | Prot: 52.45g | Carb: 61.55g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ener Bio Haferkleie, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Seeberger Mandeln, Kiwi. Lunch: Kiwi, Salatgurke, Salatgurke. Dinner: Harzer Harzer Käse, Cocktailtomaten, Cocktailtomaten, Cocktailtomaten. more...
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steady weight
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