|
Ga ada perkembangan coz kemarin agak kalap makan dg kalori yg bnyak😥😥
|
132.5 lb
Lost so far: 2.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2018:
|
1693 kcal
|
Fat: 22.10g | Prot: 148.24g | Carb: 222.96g.
Breakfast: Semangka, Air, Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Lalapan, Dada Ayam (Kulit tidak Dimakan), Air, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Air, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
|
2243 kcal
|
Activities & Exercise:
Aerobics - 2 hours, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hj.An-an siti maryam's weight history
|