Hj.An-an siti maryam's Journal, 04 August 2018

Ga ada perkembangan coz kemarin agak kalap makan dg kalori yg bnyak😥😥
132.5 lb Lost so far: 2.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2018:
1693 kcal Fat: 22.10g | Prot: 148.24g | Carb: 222.96g.   Breakfast: Semangka, Air, Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Lalapan, Dada Ayam (Kulit tidak Dimakan), Air, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Air, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
2243 kcal Activities & Exercise: Aerobics - 2 hours, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
steady weight

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