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Seriusan turun lagi ? Alhamdulillah kalo kayak gitu 🤣😂
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119.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1041 kcal
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Fat: 47.18g | Prot: 43.95g | Carb: 121.44g.
Breakfast: Serabi, Jeruk Nipis. Lunch: Jagung Rebus, Ikan Bandeng Goreng, Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Cabe dengan Kacang-Kacangan (Kalengan), Kerupuk Makanan Ringan. more...
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losing 0.2 lb a week
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