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33.4
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138.5 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1522 kcal
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Fat: 48.84g | Prot: 57.32g | Carb: 227.04g.
Breakfast: 水煎包, 毛豆. Lunch: 涼麵. Dinner: 高濃度香草雪糕, 熱乾麵. more...
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steady weight
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