Weigh In record (no journal entry) for 04 August 2018
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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2487 kcal
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Fat: 32.55g | Prot: 171.84g | Carb: 364.40g.
Breakfast: Banano Giappo, Myprotein Impact Whey Protein, Olio Extra Vergine di Oliva, Zucchero, Latte Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Riso. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Uramaki Salmone Avocado, Riso, Mochi. Snacks/Other: Sashimi di Tonno, Sashimi di Salmone, Myprotein Impact Whey Protein, Riso. more...
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losing 6.2 lb a week
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