Weigh In record (no journal entry) for 03 August 2018
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127.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1454 kcal
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Fat: 113.53g | Prot: 87.03g | Carb: 23.09g.
Breakfast: Never Any Uncured Bacon, Coffee, Purity Farms Organic Ghee Clarified Butter, Organic Valley Omega-3 Large Brown Eggs, Garden of Life 100% Organic Coconut MCT Oil. Lunch: Baby Carrots , Hard-Boiled Egg , Beef Stew Meat, Earthbound Farm Organic Mixed Baby Greens Salad, Fresh Gourmet Parmesan Cheese Crisps, Trader Joe's Organic Extra Virgin Olive Oil, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Dinner: Marketside Organic Grass-Fed Ground Beef 85/15. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Banana bread muffins, Keto chocolate balls. more...
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182 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Apple Health - 23 hours. more...
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losing 3.7 lb a week
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