Weigh In record (no journal entry) for 03 August 2018
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241.2 lb
Lost so far: 18.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2063 kcal
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Fat: 114.26g | Prot: 67.63g | Carb: 196.73g.
Breakfast: Monterey Jack Cheese, Egg, Unsalted Whipped Butter Stick. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Wienerschnitzel Mini Corn Dogs (6-Pack). Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Nestle Kit Kat (Fun Size), Welch's Grape Jelly, Peanut Butter, Nature's Own Butter Top Enriched Bread. more...
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losing 0.7 lb a week
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