Weigh In record (no journal entry) for 03 August 2018
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1023 kcal
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Fat: 62.50g | Prot: 106.32g | Carb: 11.53g.
Breakfast: Member's Mark Canned Chicken Breast Meat, Market Pantry Taco Blend Finely Shredded Cheese, Wright Brand Natural Hickory Smoked Bacon. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Market Pantry Taco Blend Finely Shredded Cheese, Banana Pepper, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Simply Enjoy Grilled Zucchini. Snacks/Other: America's Choice Natural Almonds. more...
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losing 2.3 lb a week
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