MrsMagyk's Journal, 03 August 2018

142.2 lb Lost so far: 82.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 49.86g | Prot: 40.53g | Carb: 112.19g.   Breakfast: Coffee, Silk Light Vanilla Almond Milk, Kraft Lite Raspberry Vinaigrette Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Kiwi Fruit, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Light Vanilla Almond Milk, Kroger Lemon Lime Sparkling Water. Dinner: Kroger Deli Thin Sliced Colby Jack Cheese, Avocados, Banana Pepper, Kroger Black Beans, Clover Valley Black Cherry Sparkling Water, Onions, Bell Peppers, Kroger Pure Olive Oil. Snacks/Other: Clover Valley Black Cherry Sparkling Water, Simple Truth Roasted Almonds, Kroger Deluxe Frozen Yogurt Vanilla, Clover Valley Creamy Peanut Butter, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Kroger Lemon Lime Sparkling Water. more...

2224 kcal

Activities & Exercise: Standing - 2 hours, Watching TV/Computer - 6 hours, Cooking - 25 minutes, Shopping - 20 minutes, Washing Dishes - 5 minutes, Sleeping - 14 hours, Resting - 16 minutes, Driving - 10 minutes, Showering - 20 minutes, Stretching (yoga) - 3 minutes, Yoga - 21 minutes. more...