87dpi's Journal, 09 August 2012

173.7 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 79.12g | Prot: 52.59g | Carb: 214.27g.   Breakfast: Apfel. Lunch: Apfel. Dinner: Frischkäse, Schinken (Extra mager), Brötchen, Hausmacher Leberwurst. Snacks/Other: Likör, Ungesalzene Geröstete Cashewnüsse. more...

2251 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...