Weigh In record (no journal entry) for 03 August 2018
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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600 kcal
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Fat: 8.25g | Prot: 15.00g | Carb: 117.00g.
Lunch: Olive Oil, Dukboki Ktown. more...
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losing 4.7 lb a week
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spex2001's weight history
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