Weigh In record (no journal entry) for 03 August 2018
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292.0 lb
Lost so far: 104.6 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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665 kcal
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Fat: 12.50g | Prot: 91.00g | Carb: 33.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Jell-O Sugar Free Cherry, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, V8 Tomato Juice. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 5.6 lb a week
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