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Wearing shorts. Not bad considering the extra food this week, cake twice and a lot of food over the weekend! Plus not much exercise.
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136.0 lb
Lost so far: 12.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1300 kcal
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Fat: 37.81g | Prot: 55.86g | Carb: 169.37g.
Breakfast: Honey, Banana, Lancashire Farm Natural Probiotic Yogurt, Sugar, Semi-Skimmed Milk, Black Tea. Lunch: Subway 6" Big Beef Melt. Dinner: Snow or Sugar Snap Peas, Tesco Cherry Tomatoes, Bread Crumbs, Doritos Mild Salsa, Asda Extra Special Hassleback Potatoes, Tesco Baby Spinach, Asda Chosen By You Feta Cheese, Tesco Aubergine. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Blossom Hill Rose Wine with Zinfandel. more...
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losing 0.4 lb a week
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