Weigh In record (no journal entry) for 25 May 2010
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1738 kcal
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Fat: 44.58g | Prot: 181.80g | Carb: 191.15g.
Breakfast: American Cheese, Stone Ground 100% Whole Wheat Bread, Gourmet Golden Roasted Turkey Breast, Coffee, Egg White. Lunch: Walnuts, Cranberries, Bagel, Raisins, American Cheese, Gourmet Golden Roasted Turkey Breast, Lo-carb Monster Energy, Egg White. Dinner: capless roast beef, Tossed Green Salad, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Snacks/Other: Caramel Cone Ice Cream Cup, Low Fat Ice Cream Sandwiches - Chocolate. more...
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3865 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Standing - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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