Weigh In record (no journal entry) for 03 August 2018
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170.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1893 kcal
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Fat: 101.29g | Prot: 129.16g | Carb: 95.91g.
Breakfast: Bauducco Torrada Multigrãos (3), Ovo Frito, Mexerica, Café, Italac Leite Integral. Lunch: Peito de Frango, Tomates, Cocinero Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Alface, Cebolas, Picles, Hellmann's Maionese, Perdigão Bacon Fatiado, The Fifties Pão de Hambúrguer, Wessel Hambúrguer de Fraldinha, Heineken Cerveja Heineken (250ml). more...
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losing 1.5 lb a week
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