Weigh In record (no journal entry) for 03 August 2018
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162.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2039 kcal
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Fat: 59.64g | Prot: 144.54g | Carb: 166.95g.
Breakfast: All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Bragg Organic Apple Cider Vinegar, Publix Low Fat Cottage Cheese. Lunch: Green Giant French Style Green Beans, Cooking Light Havana Chicken Breast. Dinner: Cavit Pinot Grigio, Minute Rice Multi Grain Medley, Publix Boneless Skinless Chicken Breast. Snacks/Other: Nutella Hazelnut Spread, Quaker Popped Rice Crisps - Cheddar Cheese, Bananas , Wonderful Roasted & Salted Almonds. more...
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losing 19.6 lb a week
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