Weigh In record (no journal entry) for 03 August 2018
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184.8 lb
Lost so far: 26.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1570 kcal
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Fat: 77.45g | Prot: 54.83g | Carb: 168.86g.
Breakfast: Butter , Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Cream (Half & Half) , Coffee. Lunch: Friendly Farms Lowfat Cottage Cheese, Green String Beans. Dinner: Sarris Candies Creamy Caramel, Sarris Candies Chocolate Covered Pretzels, Roll, Beef Meatballs, Wendy's French Fries (Small), Wendy's Jr. Cheeseburger Deluxe. more...
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2384 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 4 minutes, Bike Machine (Cycling) - 7 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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