Weigh In record (no journal entry) for 03 August 2018
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191.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2188 kcal
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Fat: 86.39g | Prot: 105.79g | Carb: 203.90g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Sweet Cherries, Watermelon, Pears, Cucumber (with Peel), Boar's Head Provolone Cheese, Boar's Head Sweet Slice Smoked Ham. Dinner: Newcastle Brown Ale, Macaroni or Noodles with Cheese, Food Lion Homestyle Cole Slaw, Barbecued Pork Spareribs with Sauce, Wegmans BBQ Pulled Pork. more...
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losing 9.8 lb a week
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