Weigh In record (no journal entry) for 03 August 2018
|
157.9 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
1204 kcal
|
Fat: 67.57g | Prot: 145.31g | Carb: 2.68g.
Breakfast: Queijo Coalho, Ovo Frito sem Gordura. Lunch: Sadia Bacon, Sadia Filé de Peito de Frango. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandohcivileng's weight history
|