Weigh In record (no journal entry) for 03 August 2018
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2033 kcal
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Fat: 102.34g | Prot: 118.71g | Carb: 127.19g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Entrecosto de Carne de Porco, Melão, Café Expresso. Dinner: Cerveja Normal, Amêijoas à Bulhão Pato. Snacks/Other: Café Expresso, Merenda Mista, Häagen-Dazs Gelado Caramel Biscuit & Cream, Gelados de Morango, Luso Agua. more...
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steady weight
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