Weigh In record (no journal entry) for 03 August 2018
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226.0 lb
Lost so far: 56.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2670 kcal
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Fat: 104.12g | Prot: 130.67g | Carb: 310.70g.
Breakfast: Zapiekanka, Surowe Warzywa, Grillowana Pierś z Kurczaka, Śliwki, Banan. Dinner: Banan, Frosta Paluszki Rybne. Snacks/Other: Orzechy Nerkowca. more...
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gaining 3.1 lb a week
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nostro1's weight history
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