Weigh In record (no journal entry) for 03 August 2018
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305.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2018:
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1350 kcal
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Fat: 79.50g | Prot: 60.00g | Carb: 100.00g.
Snacks/Other: KFC Buttery Spread, KFC Extra Crispy Chicken Thigh, KFC Honey Sauce (Packet), KFC Extra Crispy Chicken Drumstick, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Mashed Potatoes & Gravy. more...
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losing 4.5 lb a week
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