Weigh In record (no journal entry) for 03 August 2018
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304.9 lb
Lost so far: 17.0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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863 kcal
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Fat: 52.91g | Prot: 61.36g | Carb: 43.78g.
Breakfast: Green Hot Chilli Peppers, Zucchini, Onions, Mushrooms, Avocados, Tomatoes, Egg. Lunch: Chicken Thigh, Chicken Wing, Chicken Drumstick, Tomato and Onion, Cauliflower. Snacks/Other: PnP Biltong Snapstix Beef. more...
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losing 2.7 lb a week
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