liesel1234's Journal, 03 August 2018

156.3 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 70.19g | Prot: 64.81g | Carb: 165.68g.   Breakfast: Milfina Kräuterbutter, Gutes Land Gouda Mittelalt, Expressi Latte Macchiato, Sinnack Kaiserbrötchen. Lunch: Olivenöl, Gekochtes Ei, Möhren. Dinner: Tomaten, Gutes Land Gouda Mittelalt, Vollkornbrot, Arla Protein Erdbeere. Snacks/Other: Biscoteria Mini-Doppelkeks, Muh-Muhs Original Sahne Muh-Muhs Toffees, Coca-Cola Coca-Cola (Dose). more...

2058 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...