Weigh In record (no journal entry) for 03 August 2018
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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719 kcal
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Fat: 15.42g | Prot: 62.49g | Carb: 82.23g.
Breakfast: Tuna, Coffee, Lettuce, Tomatoes, Cooked Egg White, Tea with Milk and Sugar. Lunch: Apple, Tuna, Carrots , Tomatoes, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) . Dinner: White Rice, Dal. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips. more...
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losing 0.4 lb a week
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