Weigh In record (no journal entry) for 09 August 2012
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202.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1103 kcal
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Fat: 42.86g | Prot: 61.04g | Carb: 120.83g.
Breakfast: Spiegelei, American Sandwich WEIZEN, Toast-Scheiben Schmelzkäse, Bacon, Zitronentee. Dinner: Döner. more...
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losing 4.6 lb a week
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