Weigh In record (no journal entry) for 03 August 2018
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167.8 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2882 kcal
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Fat: 50.51g | Prot: 316.66g | Carb: 256.55g.
Breakfast: Alpro Cashew Original, Banane, Frisch Gepresster Orangensaft, Alnatura Haferflocken Feinblatt, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (30g), Viva Vital Speisequark Laktosefrei. Lunch: Saupiquet Thunfisch Naturale - ohne Öl, Lunch Vegaz Gemüsepaella, Alnatura Leinöl Nativ. Dinner: Seeberger Getrocknete Aprikosen, Urkornhof Flohsamenschalen, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Optimum Nutrition Gold Standard 100% Whey, Viva Vital Speisequark Laktosefrei. Snacks/Other: Frisch Gepresster Orangensaft, Alpro Cashew Original, Optimum Nutrition Gold Standard 100% Whey, DM Bio Hafer Drink Vanille. more...
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2713 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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