PhenomenalTLD's Journal, 25 May 2010

202.8 lb Lost so far: 33.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 91.80g | Prot: 67.50g | Carb: 136.91g.   Breakfast: Unsweetened Instant Tea. Lunch: baby carrots, Light & Fit Yogurt - Strawberry. Dinner: macaroni and cheese, Frankfurter or Hot Dog with Cheese on Bun. more...

3340 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 6 minutes, Desk Work - 7 hours and 4 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Walking (brisk) - 4/mph - 14 minutes. more...