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الجمعة 89.1
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197.3 lb
Lost so far: 4.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2187 kcal
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Fat: 49.08g | Prot: 176.66g | Carb: 264.95g.
Breakfast: Guylian Finest Belgian Chocolates with Hazelnut Praliné Filling, Canary Melone. Lunch: Pumpkin, Green Sweet Pepper, Skinless Chicken Breast, Potato (with or Without Peel), Zucchini, Red Onions, Eggplant, Red Tomatoes, Sunflower Oil. Dinner: Hershey's Chocolate Syrup, MYPROTEIN Impact Whey Protein(Vanilla Stevia), الصافي حليب طويل الأجل(منزوع الدسم), Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, ندى زبادي يوناني. Snacks/Other: STORCK Knoppers(Milk-Hazelnut-Wafer), Roasted Almonds. more...
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gaining 1.5 lb a week
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