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💪💪💪
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162.3 lb
Lost so far: 44.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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802 kcal
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Fat: 27.99g | Prot: 40.43g | Carb: 94.97g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Perkedel Jagung, Rempeyek, Telur Rebus, Tahu Goreng, Cumi Kukus atau Rebus. Dinner: Bihun Goreng, Kin Bulgarian Style Yogurt Strawberry. Snacks/Other: Kue Bolu, Risoles. more...
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3590 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Aerobics - 1 hour, Motorbike Riding - 10 minutes, Zumba - 1 hour, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Sauna - 1 hour and 27 minutes, Fitness Training (Workout) - 30 minutes. more...
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losing 1.5 lb a week
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