Weigh In record (no journal entry) for 01 August 2018
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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904 kcal
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Fat: 14.43g | Prot: 36.94g | Carb: 154.33g.
Dinner: 雞腿便當. Snacks/Other: 水果冰. more...
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losing 4.6 lb a week
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