Weigh In record (no journal entry) for 03 August 2018
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1062 kcal
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Fat: 22.37g | Prot: 52.58g | Carb: 170.50g.
Dinner: 咖哩飯. Snacks/Other: 水果冰. more...
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losing 6.2 lb a week
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