Weigh In record (no journal entry) for 25 May 2010
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2695 kcal
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Fat: 108.02g | Prot: 211.88g | Carb: 248.87g.
Breakfast: Almond Breeze Original, Go Lean Crunch! - Honey Almond Flax, Whey Protein. Lunch: Light Beef Pot Roast Soup. Dinner: Chocolate Peanut Butter High Protein Bar, Barbecue Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken. Snacks/Other: Whey Protein, Almond pecan cashew Clusters, Triple Berry Smoothie (Pouch), Feng Shui Hot Wasabi Coated Peanuts, brownie, reeses peanut butter cup, Fruit and Nut All Natural Granola, Oikos Organic Greek Yogurt Plain 0% Fat, Mini Pretzels, Omega-3 DHA & EPA Gummi Dietary Supplement. more...
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4237 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 33 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 8 hours, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Get off your butt and work those abs. Sitting in front of mirror admiring the Oakleys - 2kcals
27 May 10 by member: DJHamlin
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