nelsonpack's Journal, 02 August 2018

240.2 lb Lost so far: 37.4 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 104.03g | Prot: 87.43g | Carb: 60.69g.   Breakfast: Scrambled Egg , Great Value Pork Sausage Patty. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Sunshine Cheez-It Original Snack Crackers. more...

2749 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Vacuuming - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...