Weigh In record (no journal entry) for 03 August 2018
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119.0 lb
Lost so far: 11.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1141 kcal
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Fat: 43.19g | Prot: 39.36g | Carb: 152.48g.
Breakfast: Apples. Lunch: Navels Oranges. Dinner: All Gold Tomato Sauce, Fried Battered Fish, Fish Cakes, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Brownie with Peanut Butter Fudge Icing, SPAR Full Cream Fresh Milk. more...
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losing 1.2 lb a week
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Espressily's weight history
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