Weigh In record (no journal entry) for 03 August 2018
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193.8 lb
Lost so far: 107.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1881 kcal
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Fat: 85.02g | Prot: 77.78g | Carb: 200.06g.
Breakfast: gz25 매콤핫치킨샌드, 디바오 바나나칩. Lunch: 디바오 바나나칩, 무말랭이무침, 달걀, 농심 무파마, 롯데햄 의성마늘햄. Dinner: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 1.5 lb a week
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