Weigh In record (no journal entry) for 30 July 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1505 kcal
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Fat: 111.76g | Prot: 106.16g | Carb: 27.11g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Vital Farms Eggs, Oscar Mayer Smoked Uncured Bacon . Lunch: Chuck and Dave's Salsa , Avocados, Simple Truth Natural Ground Turkey Patties, Old Croc Extra Sharp Cheddar, Hemis Fares Green Castelvetrano Olives. Dinner: Kraft Shredded Parmesan, Romano & Asiago Cheese, Simple Truth Chicken Thighs, Broccoli , Extra Virgin Olive Oil. Snacks/Other: Dove Dark Chocolate Eggs, Kroger Premium Smoked Oysters in Sunflower Oil. more...
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