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So weigh ins have been behind, up and down half pounds, water salt water salt. But a full four days of treadmill, Yeay!
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239.4 lb
Lost so far: 8.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1501 kcal
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Fat: 93.17g | Prot: 78.02g | Carb: 86.83g.
Breakfast: Toasted Whole Wheat Bread, Birds Eye Normandy Blend Vegetables, Fried Egg, Butter (Salted), Kirkland Signature Beef Hot Dogs. Dinner: Costco Rotisserie Chicken, Gozzy Grn Salad. Snacks/Other: Nature's Promise Mango Slices, Toll House Dark Chocolate Morsels, Skippy Creamy Peanut Butter, Toasted Whole Wheat Bread. more...
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3806 kcal
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Activities & Exercise:
Resting - 6 hours, Cooking - 30 minutes, Sleeping - 10 hours and 10 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 28 minutes, Treadmill - 30 minutes, Reading - 2 hours. more...
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losing 1.4 lb a week
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