amy1021's Journal, 03 August 2018

32.3

138.5 lb Lost so far: 3.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 62.24g | Prot: 106.77g | Carb: 106.98g.   Breakfast: 雞胸肉（不吃皮）, 雞蛋, 毛豆. Lunch: 7-11 香雞排. Dinner: Nisoro 南洋叻沙豚腱麵, 披薩. Snacks/Other: 光泉 奶酪. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...