Weigh In record (no journal entry) for 02 August 2018
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1042 kcal
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Fat: 54.89g | Prot: 42.66g | Carb: 97.77g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Salada Russa, Café Expresso, Condi Gelatina Light. Dinner: Häagen-Dazs Gelado Doce de Leite, Iglo Esparregado, Morangos com Açúcar, Frango Assado, Gelados de Morango. Snacks/Other: Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Luso Agua. more...
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gaining 12.3 lb a week
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