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Turun 4 ons dg loncat tali 500x sblum tidur, siang konsumsi yogurt & minuman serai
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132.5 lb
Lost so far: 2.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1260 kcal
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Fat: 14.27g | Prot: 43.85g | Carb: 240.37g.
Breakfast: Jengkol, Nasi Putih, Air. Lunch: Pizza dengan Daging, Cilok, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Ikan Asin, Jengkol, Nasi Putih. more...
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losing 6.2 lb a week
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