Weigh In record (no journal entry) for 02 August 2018
|
170.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
1441 kcal
|
Fat: 84.07g | Prot: 102.42g | Carb: 65.86g.
Breakfast: Italac Leite Integral, Café. Lunch: Cocinero Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bauducco Torrada Multigrãos (3), Ovo Frito. Dinner: Batata Palha (Ama Vita), Catupiry Requeijão Cremoso, Sadia Peito de Peru Defumado Light, Tirolez Mussarela Light, DIA Molho de Tomate Tradicional, Santa Ernestina Crock Pizza Light. Snacks/Other: Optimum Nutrition BCAA 5000 Powder (5g), Italac Leite Integral, Optimum Nutrition 100% Whey Gold Standard. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_renato's weight history
|