Weigh In record (no journal entry) for 02 August 2018
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234.8 lb
Lost so far: 21.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2523 kcal
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Fat: 104.94g | Prot: 96.50g | Carb: 306.34g.
Breakfast: Melón , Piña, Papayas, Yoplait Yoghurt Estilo Griego Natural, Smucker's Mermelada de Fresa, HEB Bake Shop 100% Whole Wheat. Lunch: Knorr Arroz con Tomate, Frijoles Cocidos, Milanesa Empanizada, Caldo Tlalpeño. Snacks/Other: Sabritas Adobadas. more...
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gaining 13.9 lb a week
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