Weigh In record (no journal entry) for 27 January 2018
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229.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1491 kcal
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Fat: 126.06g | Prot: 71.16g | Carb: 17.28g.
Breakfast: Sour Cream, Butter , Cooked Mushrooms (from Fresh), Baby Spinach, Cheddar Cheese , Fried Egg without Fat, Hormel Black Label Fully Cooked Original Bacon. Dinner: Atkins Milk Chocolate Delight Shake, Hellmann's Real Mayonnaise, Garden Life Romaine Lettuce, Cheddar Cheese , Hormel Spam Classic. more...
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rareece2's weight history
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