Weigh In record (no journal entry) for 02 August 2018
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189.0 lb
Lost so far: 40.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1570 kcal
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Fat: 107.28g | Prot: 122.88g | Carb: 26.00g.
Lunch: Ground Beef (80% Lean / 20% Fat) , Brussels Sprouts, Tomatoes, Cheddar Cheese . Dinner: Tanimura & Antle Sweet Italian Red Onion, Publix Green Bell Pepper, Ground Beef (80% Lean / 20% Fat), Hormel Original Pepperoni Slices, Sargento Classic Mozzarella Cheese, Parmesan Cheese (Grated), Cafe Rio Shredded Chicken Breast, Boiled Egg. Snacks/Other: My Bomb with blueberries, Premier Nutrition High Protein Shake - Bananas & Cream, Fresh Gourmet Parmesan Cheese Crisps. more...
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losing 2.3 lb a week
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