Weigh In record (no journal entry) for 02 August 2018
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216.0 lb
Lost so far: 20.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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742 kcal
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Fat: 34.88g | Prot: 64.28g | Carb: 41.54g.
Breakfast: Egg. Lunch: Hummus, Kroger Oven Roasted Deli Style Chicken Breast, Bing Cherries. Dinner: Egg White, Shadybrook Farms Ground Turkey 93/7, Boiled Egg. Snacks/Other: Navalmoral Manchego Cheese, Bing Cherries. more...
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losing 0.4 lb a week
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