Weigh In record (no journal entry) for 08 August 2012
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162.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1605 kcal
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Fat: 57.97g | Prot: 79.63g | Carb: 197.80g.
Breakfast: COFFEEMATE HAZELNUT, Donut House Coffee K-Cup, total 0% with cherry, Greek yogurt bars. Lunch: Low Fat Ice Cream Sandwiches - Vanilla, Chicken Pecan. Dinner: Chicken Meat and Skin (Roasting) . Snacks/Other: Twizzlers Cherry Bites, Low Fat Ice Cream Bars - Mmmmocha Truffle, 100% Natural String Cheese, raspberry honey flavored almonds, Bananas. more...
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losing 2.3 lb a week
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