Weigh In record (no journal entry) for 02 August 2018
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183.0 lb
Lost so far: 18.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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798 kcal
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Fat: 7.00g | Prot: 20.50g | Carb: 171.70g.
Breakfast: Brown Sugar , Cream of Wheat Whole Grain Cereal, Heinz Tomato Ketchup, Great Value Shredded Hash Browns, Wonder Enriched White Bread. Lunch: Nabisco Triscuit Reduced Fat Crackers (28g). Snacks/Other: Sprite Sprite (20 oz). more...
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gaining 1.0 lb a week
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amberwood1's weight history
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