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I have lost 4 lbs!!
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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892 kcal
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Fat: 34.23g | Prot: 49.97g | Carb: 104.97g.
Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Kellogg's Special K Protein Meal Bar - Double Chocolate. Dinner: Veggie Burgers, Veggie Burgers. Snacks/Other: Kellogg's Special K Cinnamon Pecan Cereal. more...
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losing 7.0 lb a week
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