Weigh In record (no journal entry) for 02 August 2018
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218.0 lb
Lost so far: 112.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2663 kcal
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Fat: 88.40g | Prot: 193.99g | Carb: 261.92g.
Breakfast: Ketchup , Kroger Eggs (Large), HEB Select Roasted Yukon Gold Potatoes, Kroger Reduced Fat Turkey Sausage Patties. Lunch: Pei Wei Chicken Pad Thai. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Corn, Lucille's Smokehouse BBQ Smoked BBQ Half Chicken. more...
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losing 1.4 lb a week
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